Thriving Through Change: A Values-Based Approach to Navigating Transitions
Transitions—whether big or small—can be challenging for anyone, but they often carry additional complexities for neurodivergent individuals. Changes in routine, environment, or expectations can create feelings of uncertainty, anxiety, or overwhelm. By anchoring these moments in your core values, you can create a pathway to navigate transitions with greater mindfulness and purpose.
Shopping with Intention: How Values Can Guide You Through the Chaos
It’s easy to get swept up in the frenzy—fighting for sales, rushing to find the “perfect” gift, and feeling impatient with fellow shoppers. But what if we paused and let our values guide us instead?
Thanksgiving Beyond the Table: Using Values to Honor Culture, Connection, History, and Indigenous Communities
While Thanksgiving can be a moment for joy and togetherness, it’s equally important to acknowledge its history. The traditional narrative often overlooks the painful and atrocious realities of colonization and its impact on Indigenous peoples. Balancing gratitude with truth may feel challenging, but leaning into your values can help create a meaningful and respectful way to observe the day. This is an opportunity to transform the meaning and tradition around the holiday.
Why the Holiday Season Brings Sadness and Anxiety and How Your Values Can Help
The holidays can be a time of sadness or joy! Take a moment to understand how you can navigate the holiday season with your values leading the way.